Ex 1.4.4.4 - Recognize ways to help ensure a user’s wellbeing while using a computer

As a summary of what has already been said the way to help ensure your wellbeing while using a computer is to:

• ensure you are seated correctly

• ensure your computer is located in a correctly light environment

• take regular stretches

• have breaks

• use eye relaxation techniques

www.bbc.co.uk/webwise - Online Course/Safety

www.hse.gov.uk - Government Health Web Site

www.ergonomix.info - Help on working safely